“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” Gabrielle Roth
Have you had a good sweat lately? Don’t be afraid to let it out. Allow your cells to release the toxic memories storied in them. Through sweating you will shed the old and generate the new. Enjoy the movement or stillness to take your mind and body outside itself to explore your connection to all that is. Sweat equity will bring you back to source energy and open the flood gates to infinite possibilities. In each drop of sweat contains a holographic memory of your past that wants to go back from where it came. Drink in the fresh water of today and sweat out the past. Here is to a good sweat.