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Go On A Mental Diet

no negative thoughtsSpring is in the air and summer fast approaching here in the north east of North America. People are dieting in the hopes of looking better in less clothing after a long and cold winter. All this is a great idea, however have you ever thought of going on a mental diet as well? This is more challenging that a physical diet. Try thinking of only positive thoughts for 30 days. Just try it and see what happens. Be conscious of your thoughts to turn things around in your life. You can gauge your thoughts on how you are feeling at the time. If you feel good and empowered you are on the right wave length. If your feeling down or depressed, angry, frustrated, upset or any of the mired of physical sensations that do not support you, then your thoughts will be reflecting these feelings.
Begin today, to change your thoughts. You will be happier, healthier and skinnier. It works for everyone, every where, at any time.
Shed those pounds of excess burden and begin to life an enlightened life.
May the Joy be with you.


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